Properties of Sprouted Walnuts
Much has been said about the benefits of walnuts: their kernels, shells and partitions have a lot of healing properties. People say that this tree will not only feed in difficult times, but also save from diseases. And if you properly activate the fetus, its beneficial properties will grow several times! How to use sprouted walnuts, how to germinate it correctly, and what valuable qualities it has is described below.
Properties of Sprouted Walnuts
Walnut kernels, like any cereal, contain dormant growth substances. When exposed to water, they are activated and trigger complex enzymes. The latter, in turn, are split into simpler elements and sugars. Subsequently, proteins are transformed into amino acids, and fats - into acids. Thus, all useful elements turn into the most digestible form.
In addition, the germinated nut in its composition has the following components in the optimal ratio and volume:
- active enzymes;
- macro- and microelements.
Did you know? The nutritive value of nuts is superior to bread, meat, milk and potatoes. And the ancient priests forbade them to be used by commoners, considering the kernels food for the mind.
- Germinated fruit is characterized by such positive properties:
- cleanses the circulatory system;
- regulates heart rate;
- normalizes stool;
- neutralizes toxins in the intestines;
- restores the nervous system;
- improves brain function;
- cleanses the body of toxins;
- normalizes immunity;
- saturates bone tissue with nutrients and strengthens them;
- Prevents arthritis and cataracts.
The high content of antioxidants allows the use of germinated fruits for rejuvenation - these substances contribute to cell renewal.
Due to the fact that the kernels after germination contain a lot of fiber, their excessive consumption can be harmful. Therefore, no more than 6 cores can be consumed per day.
Ways to Sprout Nuts
There are several techniques for activating useful elements.
Important! Water is changed every other day and 2 times a day the fruits are mixed.
Using this method, walnuts are germinated as naturally as possible, and therefore, most of the nutrients will be absorbed correctly. The recipe is simple: half a kilogram of unpeeled fruit is washed with running water, poured with cold water so that it completely covers them. Leave for 2 weeks on the windowsill. The beneficial composition of the fruit lasts for 3–7 days. They store nuts in the refrigerator, on the lower shelf, in the same water.
Video: How to Grow Walnuts
There is a quick way to germinate, but the benefits of such nuts are slightly less - the strength of the active substances does not have time to accumulate. But the term for obtaining drug cores is reduced to two days. The fruit in the shell is washed and also filled with water.They put for two days in a sunny place. Then it is taken out of water and placed in a refrigerator. There they slowly dry out at low temperature. This method also changes the state of the nuclei and starts the life cycle of useful elements.
Important! If the nuts are darkened, or they show signs of mold, it is not recommended to eat them. The nuclei begin to produce a toxic poisonous enzyme hazardous to health.
Application methods for rejuvenation
Sprouted fruits on the body leave a good review. It is enough to eat 3 kernels daily in the morning and in the evening. In this case, the body will rejuvenate at the cellular level.
Despite the rich composition and undeniable benefits of the nuclei, if the pancreas does not work well, for example, you have pancreatitis, then it is better not to practice the treatment with germinated nuts or to approach this therapy with extreme caution.
- Walnuts should not be abused for such problems:
- Diseases of the stomach and intestines, colitis, ulcer. Fruits can irritate the mucous membrane.
- Chronic constipation. Fats contained in the kernels can only aggravate the situation.
- Increased blood coagulation. Substances contained in the nuclei can cause thrombosis.
- Skin diseases (eczema, psoriasis, etc.). Nuts can trigger an exacerbation of the situation.
Did you know? We called nuts walnuts, because Greek merchants brought them to the territory of Russia. And in Greece itself they were called "the acorns of the gods."
In addition, a high protein content can harm the body, causing allergic reactions. Sprouted walnuts can not only be beneficial, but also harm - it all depends on the situation and the condition of the body.In the absence of contraindications, the rejuvenation recipe can be safely adopted.